Red light therapy. Hormone-aware coaching. A practitioner who actually listens — and a plan built around what your body is doing, not what some diet book said it should do.
FDA-cleared red light therapy paired with integrative health coaching for women whose bodies don't respond to the usual rules. Built around your hormones, your history, your life.
If any of that lands — you're in the right place. None of it means your body is broken. It means you need a plan built for it.
You've done the diets. They worked for a while, then didn't.
Your hormones, your cycle, or "the change" feel like they're working against you.
You're tired in ways sleep doesn't fix.
You don't recognize the body you're walking around in.
You're suspicious of anything that sounds like a sales pitch — and rightfully so.
If any of that lands — you're in the right place. None of it means your body is broken. It means you need a plan built for it.
Every client comes in with a different goal — inches, weight, energy, recovery, or just feeling more like themselves. The work I do meets you where you are and goes from there.
FDA-cleared red light therapy targeting stubborn fat in the hips, waist, thighs, and arms. A 25-minute session under the lights followed by a 10-minute vibration plate to support circulation. No downtime, no discomfort.
See Pricing →A guided weight-loss and lifestyle program built around how your body actually works. Includes weekly coaching, dietary guidance, supplement support, and the accountability that makes the difference between trying and finishing.
Request Info →One-on-one Integrative Health coaching with a focus on PCOS, hormonal balance, and gut health. For clients who want to understand the why behind what their body is doing — and have a plan that respects the answer.
Book Consultation →
FDA-cleared Contour Light® therapy. Average 2.49 inches lost per session. Not magic, not a fad — a 25-minute light treatment paired with a 10-minute vibration plate that supports lymphatic drainage.
Melinda Luke, Certified Integrative Health Coach (Institute for Integrative Nutrition). Specialty in PCOS, hormonal balance, and gut health. Trained to look at the whole picture — not just the number on the scale.
No upsells. No pressure. No one-size plans. Every session, every program, every recommendation is built around you — what you've tried, what worked, what didn't, and what you actually want.
Session pre-pay packages, supplement support, and the essentials I actually use with my clients. Every product chosen because it earns its place — not because of a margin.
What you see is what you pay. Sessions are scheduled separately through booking — packages and the metabolic reset program are managed through me directly so we can build the right plan for your goals.
"Melinda is professional and friendly and provides a relaxing and comfortable atmosphere. I lost 3.5 inches on my first session and will definitely be going back."
"After 8 sessions, I am down 9 pounds and have lost over 6 inches from my waist and thighs. The sessions are so relaxing, I often doze off and enjoy the mid-day nap."
"Mel has a wealth of knowledge about many conditions that affect the body as well as how to support natural detox in an intelligent way. She has terrific suggestions that complement the red light therapy sessions."
The fastest way to start is to book the intro session. If you'd rather talk first or have questions about the metabolic reset program, send a message and I'll be in touch within 24 hours.